The INFJ-T: Possibly the rarest of all personality types.

If you’re reading this, chances are you identify as an INFJ-T, one of the rarest personality types in the world. As an INFJ-T, you possess unique traits and characteristics that set you apart from others. Let’s explore what it means to be an INFJ-T, how to leverage your strengths and tackle some challenges of being one of the rarest personality types.

INFJ-T Meaning

INFJ-T is a variation of the INFJ personality type, with the “T” standing for “Turbulent.” This subtype tends to be more sensitive to stress and may sometimes respond impulsively. However, they are also incredibly empathetic and idealistic, with a remarkable ability to read people. 

Though they may be more laid back and hesitant to assert themselves in certain situations, they still possess a keen eye for detail. The INFJ-T personality type is a unique combination of traits that make individuals compassionate and insightful. 

Understanding the nuances of the INFJ-T can offer a more in-depth and nuanced understanding of this fascinating personality type.

Are INFJ-T’s Mean?

No, INFJ-Ts are not inherently mean. In fact, INFJ-Ts are known for their empathy, compassion, and desire to help others. However, like any other personality type, INFJ-Ts may exhibit negative traits or behaviors under stress or in difficult situations. 

For example, they may become overly sensitive, anxious, or reactive, which can sometimes come across as being mean or aggressive. Again, however, this is not an inherent trait of the INFJ-T personality type but rather a response to external factors. 

Overall, INFJ-Ts are known for their kindness, compassion, and sensitivity, which are some of their core strengths.

How common is an INFJ T?

The INFJ personality type is already rare, comprising only about 1-2% of the population. The “T” in INFJ-T stands for “Turbulent,” which indicates that individuals with this subtype may experience emotional instability, self-doubt, and other challenges related to their emotional well-being. 

This can make it more difficult for INFJ-T individuals to find others who share their unique traits and characteristics. However, the rarity of the INFJ-T subtype does not diminish the value or importance of individuals who identify as INFJ-T, as they bring their own unique strengths and perspectives to the world.

Is an INFJ-A or INFJ-T Rarer?

When it comes to the INFJ-A and INFJ-T subtypes, it’s difficult to say which is rarer.  While there is no specific data on the frequency of the INFJ-T subtype, it is likely to be even rarer than the overall INFJ personality type. 

According to the Myers-Briggs Type Indicator (MBTI) test, individuals who fall under the INFJ personality type can either be Assertive (INFJ-A) or Turbulent (INFJ-T). Both subtypes have their own unique traits and characteristics, and it’s possible that they occur in equal frequency. 

Ultimately, the rarity of each subtype may vary depending on many different factors, such as geographic location and cultural norms.

INFJ-T qualities

INFJ-Ts are individuals who possess a unique set of traits and characteristics. They are introverted and intuitive, relying on intuition and feelings over hard data and logic. INFJ-Ts are highly empathetic, compassionate, and idealistic, often seeking to create a better world for everyone. 

They possess a strong sense of personal integrity and a drive to help others realize their potential. However, they may struggle with emotional stability, self-esteem, and self-doubt, making them more stress-sensitive. 

Overall, INFJ-Ts are a rare and valuable asset to society, using their intellectualism and idealism to make a meaningful impact on those around them.

INFJ-T Positive Traits

INFJ-T individuals possess a unique set of positive traits that set them apart from other personality types. These traits make them empathetic, compassionate, and insightful individuals who strive to positively impact the world around them. Here are some of the positive characteristics of INFJ-Ts:

Empathy and Understanding

One of the most significant benefits of being an INFJ-T is their empathy and understanding of others. They possess a deep understanding of human behavior and can easily relate to others on a personal level. 

This trait allows them to form strong connections with others, making them valued members of their communities. For instance, Mother Teresa, one of the most revered humanitarian figures of the 20th century, was widely believed to be an INFJ-T. 

Her unwavering dedication to serving the poor and marginalized was a testament to her deep empathy and compassion for others.

Creativity and Innovation

INFJ-Ts are also highly creative and innovative individuals, always looking for new and better ways to do things. This natural creativity and innovation allow them to come up with unique solutions to complex problems. 

For example, Martin Luther King Jr., one of the most influential civil rights leaders in American history, was widely believed to be an INFJ-T. His visionary leadership and ability to inspire change were rooted in his idealism and vision for a better future.

Idealism and Vision

INFJ-Ts possess a strong sense of idealism and vision for a better future. They are driven by a desire to help others and make a positive impact on the world around them. This trait allows them to pursue careers in areas such as social work, counseling, or teaching, where they can help others achieve their full potential.

Intuition and Insight

INFJ-Ts possess a remarkable ability to tap into their intuition and gain profound insights into the motives and emotions of those around them. By keenly observing the subtle cues and signals, they can quickly interpret the underlying meanings and offer valuable advice and support to others. As a result, they bring a unique perspective to their communities, and their perceptive and insightful nature makes them indispensable members.

Personal Integrity

INFJ-Ts possess a strong sense of personal integrity and a drive to help others realize their potential. This trait allows them to pursue careers in areas such as social work, counseling, or teaching, where they can help others achieve their full potential. 

For instance, Carl Jung, the founder of analytical psychology, was widely believed to be an INFJ-T. His groundbreaking work on the human psyche and personality theory revolutionized the field of psychology and helped countless individuals improve their mental and emotional well-being.

Passion and Dedication

INFJ-Ts are passionate and dedicated individuals who are committed to their goals and ideals. They have a strong sense of purpose and are willing to put in the hard work and effort necessary to achieve their goals. This trait allows them to make a meaningful impact on the world around them and inspire others to do the same.

Overall, the unique set of positive traits and characteristics possessed by INFJ-Ts makes them valuable assets to society. Their empathy, creativity, idealism, personal integrity, and insightfulness allow them to make a meaningful impact on the world around them, inspiring others to achieve their full potential and create positive change.

INFJ-T Negative Traits

As with any personality type, INFJ-Ts have their share of negative traits that they need to be aware of in order to function effectively. These negative traits can sometimes hinder their personal and professional growth and should be addressed accordingly.

Perfectionism

INFJ-Ts can be extremely hard on themselves and may have unrealistic expectations of themselves and others. This can lead to feelings of frustration and disappointment.

Overthinking

INFJ-Ts tend to be deep thinkers and may overanalyze situations to the point of indecisiveness. This can cause them to miss opportunities or delay important decisions.

Sensitivity to criticism

INFJ-Ts may take criticism personally and may struggle to separate their emotions from objective feedback. This can lead to feelings of defensiveness or a lack of confidence in their abilities.

Difficulty with conflict

INFJ-Ts tend to avoid conflict and may have difficulty asserting themselves in challenging situations. This can lead to a lack of resolution or a build-up of negative emotions.

Tendency towards self-doubt

INFJ-Ts may struggle with self-doubt and may underestimate their abilities. This can hold them back from pursuing opportunities or taking on new challenges.

Struggle with practical matters

INFJ-Ts tend to be more focused on abstract concepts and may struggle with practical matters such as organization or time management. This can impact their productivity and success in certain areas.

It’s important to note that these negative traits are not set in stone and can be addressed and improved upon through self-awareness and intentional effort. By acknowledging these traits and working to mitigate their negative impacts, INFJ-Ts can leverage their strengths and achieve their full potential.

How These Negative Traits Impact an INFJ-T

INFJ-T individuals possess a unique set of traits and characteristics, both positive and negative. While their positive traits can contribute to their success and well-being, their negative traits can sometimes hinder their personal and professional growth. It’s important for INFJ-Ts to be aware of these negative traits and work to address them in order to live fulfilling and balanced lives.

Personal Relationships

INFJ-Ts may struggle with personal relationships due to their sensitivity to criticism and conflict, as well as their tendency towards self-doubt. They may take criticism or disagreements personally, causing rifts in their relationships. Additionally, their tendency towards self-doubt may impact their ability to trust and form deep connections with others.

INFJ-Ts can benefit from practicing active listening and clear communication in their relationships. They may also benefit from seeking therapy or counseling to address their self-doubt and work on building healthy self-esteem.

Careers

INFJ-Ts may struggle in certain careers due to their perfectionism, overthinking, and sensitivity to stress. They may have high standards for themselves and others, leading to feelings of frustration and disappointment. Additionally, their tendency towards overthinking can lead to indecisiveness and missed opportunities.

INFJ-Ts can benefit from setting realistic expectations and prioritizing self-care in their careers. They may also benefit from practicing mindfulness and seeking support from a therapist or career counselor.

Overall Well-being

INFJ-Ts may struggle with their overall well-being due to their sensitivity to stress and emotional instability. They may become overwhelmed when faced with challenging situations, leading to anxiety and self-doubt. Additionally, their tendency towards self-doubt can impact their self-esteem and self-worth.

INFJ-Ts can benefit from practicing self-care and stress-management techniques, such as meditation or exercise. They may also benefit from seeking support from a therapist or counselor to address their emotional well-being.

While INFJ-Ts possess many positive traits that benefit both themselves and society, they also possess negative traits that can impact various areas of their lives. By being aware of these negative traits and working to address them, INFJ-Ts can live fulfilling and balanced lives.

Sensitivity to Stress in INFJ-Ts

INFJ-T individuals are often highly sensitive to stress and may become overwhelmed when faced with challenging situations. They may struggle to manage their emotions and may experience anxiety and self-doubt as a result. This sensitivity to stress can impact various areas of their lives, including their relationships, careers, and personal well-being.

To manage their sensitivity to stress, INFJ-T individuals may benefit from developing coping mechanisms such as engaging in creative or reflective activities, practicing mindfulness, or seeking support from a therapist or counselor. 

It’s important for INFJ-Ts to take care of their mental and emotional health and prioritize self-care to effectively manage their sensitivity to stress.

Tips for Dealing With Stress for the INFJ-T

Stress can be particularly challenging for INFJ-Ts, as they are highly sensitive to emotional and environmental stimuli. However, with the right tools and techniques, it is possible for INFJ-Ts to manage their sensitivity to stress effectively. Here are some practical tips for managing stress:

  1. Practice mindfulness: Mindfulness involves focusing your attention on the present moment without judgment. This can help reduce stress and anxiety by bringing awareness to your thoughts and emotions. You can practice mindfulness through meditation, breathing exercises, or simply taking a few minutes each day to tune in to your thoughts and feelings.

  1. Engage in creative or reflective activities: INFJ-Ts often have a creative streak, and engaging in activities such as writing, drawing, or playing music can help alleviate stress and provide a sense of calm. Reflective activities such as journaling or spending time in nature can also be effective in managing stress.

  1. Seek support from a therapist or counselor: Talking to a mental health professional can help INFJ-Ts process their emotions and develop coping strategies for managing stress. A therapist or counselor can provide a safe space for exploring difficult emotions and developing a plan for self-care.

  1. Practice self-care: Taking care of your physical and emotional needs is essential for managing stress. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise. It also means prioritizing activities that bring you joy and relaxation, such as spending time with loved ones, reading, or practicing yoga.

  1. Set boundaries: INFJ-Ts may struggle with setting boundaries, but it is important to prioritize your needs and limits to manage stress effectively. This may involve saying no to certain commitments or delegating tasks to others when possible.

By incorporating these coping mechanisms into your daily routine, INFJ-Ts can manage their sensitivity to stress and maintain their emotional well-being. Remember, seeking support and taking care of yourself is okay to manage stress effectively.

Career Paths for INFJ-Ts

INFJ-Ts possess a unique set of skills and qualities that can make them well-suited for certain career paths. Here are some examples of jobs that may be a good fit for INFJ-Ts:

Counselor or Therapist

INFJ-Ts’ natural empathy and desire to help others can make them excellent counselors or therapists. They are able to create a safe and supportive environment for their clients, and their sensitivity to others’ emotions allows them to provide effective guidance and support.

Social Worker

Social work is another career path that can be a good fit for INFJ-Ts. Social workers help individuals and families who are facing challenging situations, such as poverty, homelessness, or domestic abuse. 

INFJ-Ts’ empathy and idealism can make them effective social workers, as they are able to connect with their clients and advocate for their needs.

Writer or Editor

INFJ-Ts are often creative and imaginative individuals, with a strong sense of personal integrity. These qualities can make them excellent writers or editors, as they are able to communicate their ideas effectively and thoughtfully. 

Writing or editing can also provide INFJ-Ts with a sense of purpose, as they are able to share their perspectives and make a positive impact on others.

Nonprofit Manager

Nonprofit organizations often focus on making a positive impact on society, and INFJ-Ts’ idealism and creativity can make them well-suited for roles in nonprofit management. They may be able to effectively advocate for their organization’s mission and find creative solutions to complex problems.

Artist or Designer

INFJ-Ts’ creativity and intuition can make them excellent artists or designers. They may have a unique perspective that allows them to create original and thought-provoking works, and their attention to detail can help them produce high-quality work.

In general, INFJ-Ts may excel in careers that allow them to use their natural strengths, such as creativity, empathy, and idealism. They may also be drawn to careers that provide a sense of purpose or allow them to make a positive impact on society.

INFJ-T jobs to avoid

While INFJ-Ts can excel in many careers, there are certain jobs that may not be well-suited to their unique personality traits and strengths. Here are some careers that INFJ-Ts may want to avoid:

Sales

INFJ-Ts may struggle with the competitive nature of sales, as well as the pressure to meet sales targets and quotas.

Law enforcement or military

These careers may not be ideal for INFJ-Ts, as they may struggle with the high-pressure and potentially violent situations that these jobs can entail.

High-pressure corporate environments

INFJ-Ts may struggle with the high-stress, cut-throat culture of some corporate environments, especially those focused solely on profit and competition.

Highly specialized technical jobs

INFJ-Ts may find themselves bored or unfulfilled in highly technical jobs that don’t allow for much creativity or emotional connection with others.

While INFJ-Ts may want to avoid some career paths, there are still many careers that can be a great fit for their unique personality traits and strengths. 

By focusing on jobs that allow for creativity, empathy, and personal fulfillment, INFJ-Ts can find success and fulfillment in their chosen career paths.

Being an INFJ-T comes with its unique set of strengths and challenges. INFJ-Ts possess remarkable traits such as empathy, creativity, and intuition, which can be leveraged to make a positive impact on the world. However, they may also struggle with negative traits such as perfectionism, overthinking, and sensitivity to stress. It is essential to recognize and address these traits to achieve personal and professional growth.

As an INFJ-T, it is important to prioritize self-care and seek support when necessary. Coping mechanisms such as mindfulness, creative expression, and therapy can be effective tools for managing stress and promoting emotional well-being.

Overall, being an INFJ-T is a rare and valuable gift, and by embracing their unique traits, INFJ-Ts can make meaningful contributions to their communities and the world at large.

References

16 Personalities. (n.d.). Assertive advocate (INFJ-A) vs. turbulent advocate (INFJ-T). Retrieved from https://www.16personalities.com/articles/assertive-advocate-infj-a-vs-turbulent-advocate-infj-t

High5Test. (n.d.). INFJ-A and INFJ-T. Retrieved from https://high5test.com/infj-a-and-infj-t/

Personality Junkie. (n.d.). INFJ-T vs. INFJ-A personality types. Retrieved from https://personalityjunkie.com/05/infj-t-vs-infj-a-personality-types/

The Coolist. (n.d.). INFJ-A vs. INFJ-T. Retrieved from https://www.thecoolist.com/personality/types/infj/infj-a-vs-infj-t/

X Personality Test. (n.d.). INFJ-T. Retrieved from https://www.xpersonalitytest.com/infj/infj-t

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  • https://ramblinginfj.com
  • crystal@defiancestreetdigital.com
Meet Crystal – the recovering Psychology Professor and INFJ helping unlock the mysterious world of INFJs. Whether you’re a fellow INFJ or simply curious about this personality type, Crystal’s writings are sure to inspire and offer some reasoning behind why INFJ’s do what they do. Crystal has been referred to as complicatedly simple as well as simply complicated. We’ll let you decide for yourself!
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Meet Crystal – the recovering Psychology Professor and INFJ helping unlock the mysterious world of INFJs. Whether you’re a fellow INFJ or simply curious about this personality type, Crystal’s writings are sure to inspire and offer some reasoning behind why INFJ’s do what they do. Crystal has been referred to as complicatedly simple as well as simply complicated. We’ll let you decide for yourself!
  • https://ramblinginfj.com
  • crystal@defiancestreetdigital.com
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